Flow Nomads

Restorative massage session was just what I was looking for. Iris took care of me in the most professional and kind way. Will definitely book again!

Iris with her positive, warm and strong personality knows how to keep you motivated and helps you to find the best version of yourself!

I followed the online course 'Boost your Immune System'. It was really interesting and I definitely learned a lot of new information that I can implement in my lifestyle. The build up of the course and the interaction with the group was really nice aswell.

Iris is an amazing coach, with a powerful and kind energy to make you feel strong, energized and confident. A class with her is a must!!

Nice, warm and loving person.

I have participated in the Flow Nomads Self Defense Boxing and Fitness class for several months now and took part in a Menstrual Cycle course that was held in March 2022. I would give more than five stars if I could, but alas five is the maximum already. The classes and courses are designed thoughtfully and with heart. They are a safe space to just be, grow and develop as a human being. You will be supported and also pushed out of your comfort zone. Iris is a trustworthy, skilled and experienced teacher, which I appreciate so much. Can wholeheartedly recommend Flow Nomads! :)

Iris is a great trainer and every class with her is inspiring and different.I enjoy so much going to the classes and events she organizes ☀️

Super nice women self defense course.